A completely healthy and delicious snack
By opting for vegan snacks we benefit our health, the animals and the planet.
Our health because being a plant-based diet we have benefits such as improving our intestinal flora, since having elements rich in fiber and prebiotics we feed the intestinal bacteria strengthening our immune system.
To animals by the simple fact of not taking them as food, thus ending animal cruelty.
And to the planet because by not eating meat we reduce greenhouse gas emissions and the exaggerated consumption of resources that aggravate the climate crisis.
Ingredients
- Ingredients500 grams of whole wheat flour.
- 150 milliliters of oil.
- 1 teaspoon salt.
- 1 tablespoon of dried oregano.
- 1 tablespoon of finely chopped sage.
- 1 tablespoon of finely chopped chives.
- ¼ teaspoon of baking soda.
- 240 milliliters of water or vegetable milk.
Preparation
- Place the sifted flour in a bowl, add salt, baking soda and herbs. Mix and add the oil and water.
- Knead until a soft and malleable dough is formed. Let it rest for 20 minutes.
- Stretch the dough as thin as possible and cut rectangles of approximately 5 x 8 centimeters.
- Place them in a greased tin to bake at 180°C (350°F) for 15 minutes. Remove and let cool and store in an airtight container.

Vegan snacks and desserts can be completely nutritious and very delicious.
Let me know if you have any questions or leave me a comment so I can continue publishing more recipes, I leave you with a big hug.





6 comments
Silvia
Gracias por la receta!!!
Mayra Velit
Encantada querida Silvia.
金万达
啥也不说了,希望疫情早点结束吧!
Mayra Velit
在任何时候,我们都必须注意我们的健康。
whoiscall
Thanks for sharing!
Mayra Velit
I do it with great pleasure, thanks to you for being here.