Cashew Milk

Replaces dairy in a nutritious and delicious way.

Cashew milk has a delicious flavor and adapts excellently to different types of needs in the kitchen, so it is also useful in baking and pastry making. I have been using them for a long time since I could not find any other milk that could be more functional and adaptable.

In addition to their wonderful taste is their incredible nutritional value, full of antioxidants and cholesterol free, they produce a variety of completely healthy and very necessary minerals among which are melanin, collagen and elastin.

Recipe for 1 liter of cashew milk

Ingredients

• 100 grams of cashews
• 1 liter of filtered or cold boiled water
• 1/2 teaspoon of gum of tara (optional)

Preparation

1 Soak the cashews the night before (8 hours).

2 After 8 hours, drain the water and place the cashews in the blender and add the liter of filtered water, blending for 3 minutes until it is completely ground and add the half teaspoon of tara gum and blend again for 3 more minutes.

3 Strain with a silk or a very fine cloth reserving the bagasse and placing the milk in a bottle to be refrigerated.

In this recipe Mayra presents the easiest way to prepare it and make it part of our daily life.

Now you just have to put it into practice and share this recipe with all your loved ones so that more people can benefit from it. Remember that if you have any questions you can ask them in the comments at the bottom of this recipe.